Eyes are the most precious body parts. They are the ones that make us aware of this outer world and create its picture in our mind. Nobody can think a life without eyes. We all use them, but never take care of eyes. Whatever we gaze or whatever we learn, in fact everything we do today is because of what we see from our eyes. So, it is mandatory to take a good care of eyes. Here are some simple eye care tips that will help your eyes to stay in good condition—
1. Wearing goggles, specifically the colored ones is recommended while you go out in sun. Remember that ultraviolet rays coming out from the sun does the most harm to your eyes, if you don’t give a proper protection to them. The faint brown or gray color sunglasses are best to protect eyes from harmful rays of sun. This is one of the most important eye care tips.
2. Nowadays everything what we do is on the internet, for this we need to sit in front of the computer. The rays emitted through the computer screen damages the retina of human eye after the prolonged exposure. For this it is advised to not to stare continuously at the computer screen. Take a break after an hour, close your eyes for 2 minutes look at some distant object and then continue your work again. Also wearing the spectacles that protects from the glow of screen will help you to reduce the harm to the eyes. Also keep the distance of 30 cm from the computer screen.
1. Wearing goggles, specifically the colored ones is recommended while you go out in sun. Remember that ultraviolet rays coming out from the sun does the most harm to your eyes, if you don’t give a proper protection to them. The faint brown or gray color sunglasses are best to protect eyes from harmful rays of sun. This is one of the most important eye care tips.
2. Nowadays everything what we do is on the internet, for this we need to sit in front of the computer. The rays emitted through the computer screen damages the retina of human eye after the prolonged exposure. For this it is advised to not to stare continuously at the computer screen. Take a break after an hour, close your eyes for 2 minutes look at some distant object and then continue your work again. Also wearing the spectacles that protects from the glow of screen will help you to reduce the harm to the eyes. Also keep the distance of 30 cm from the computer screen.
3. Lets now move towards the foods that will help you to keep eyes healthy. Intake of carotenoids is recommended for this. The best would be to eat carrot or drink carrot juice thrice in week to get the required amount of carotenoids. In short the foods rich in the Vitamin A are most beneficial for the eyes. The intake of antioxidants and the fruits containing good amount of Vitamin C helps to maintain the required wetness for the eyes.
4. Sleep is most essential for the health of the eyes. You must sleep at least for the 7 hours in order to give eyes the adequate amount of rest. While you sleep the required amount of nutrient are provided to the eyes to get ready for the next day process. So, if you are feeling tired and your eyes are paining, then just sit with closed eyes for about 10 minutes and you will feel better.
5. Last but not the least tip for the eye care is to visit the doctor regularly for the eye check. The visit to ophthalmologist will certainly help you to understand your eye health and will provide you with the medicines if there is something wrong with your eyes. Also if you have spectacles then it would be better if you check the number of your lenses regularly.
These are the simple eye care tips that would help you to take a good care of your eyes and protect them from any of the potential damage.
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