5 Reasons To Try Full Body Workouts

Would a total body workout be good for you? Read on and the following article will give you the top reasons why you should be doing these exercises.


# 1: You Will Lower Your Time Commitment - If you are on the go almost every night of the week, then you might want to look into a total workout because you will save time drastically. Full body workouts can be performed over the course of just 2 days per week. That frees up a lot more time than the traditional muscle group split. You may find that the session itself takes a little bit longer to complete, but the weekly time commitment is much less.


# 2: You will increase the amount of time that you have to recover from the workouts that you are doing. That is a big plus because recovery is one of the biggest factors that come into play when it comes to muscle growth. Many pro body builders say that this is the biggest benefit that full body workouts have.


# 3: These workouts are great for people that are just starting out in weight training. Before you get into a muscle group split you need to get your body into decent condition. Full body workouts will build the foundation of muscle that you will need to be effective when you are really working one muscle group per session.



# 4: Full body weight training workouts are great to do at home. You only need a small amount of equipment in order to get a good workout in. Using a barbell, a set of adjustable dumbells, and your own body weight is all that you will need in order to perform a very effective home,whole body workout.


#5: Due to the intense nature of these workouts, they are awesome for burning fat. It is common for them to be performed with circuits of exercises that will require you to take little or no rest between the different exercises. This will raise your metabolism and get your body burning unwanted fat fast.


There are many different reasons to make this choice. The fact of the matter is that these workouts are great for anyone who is looking to get stronger and add lean muscle mass to their physique.


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