Research has shown flax can have a big impact on your health. Scientific studies are showing the benefits of flax for lowering cholesterol, helping with rheumatoid arthritis and recently, in the prevention of breast & prostate cancer. Flax seed offers a high content of alpha linolenic acid (ALA) and large quantities of soluble and insoluble fiber, and is the richest known source of lignans." Health 'N Vitality Magazine, March 2002
Flaxseed is, ounce for ounce, the richest source of omega fatty acids and lignans (potent cancer fighters) known to nature. The immune-enhancing omega fatty acids 3, 6, and 9 are balanced in flaxseed in the combination your body requires for optimal health. Also loaded with vitamins and phytonutrients, and an excellent source of fiber and protein, flaxseed is nature's gift to your health!
As you continue to read this article, you'll begin to experience at an even deeper level the power of these flaxseed health benefits. Here's why golden flax seed is so amazing for your body:
Omega Fatty Acids 3, 6, and 9- Our bodies need a balance of Omega Fatty Acids 3, 6 and 9, working together in a balanced ratio, to help fight against a host of health concerns, including cancers, heart disease, high cholesterol, diabetes and more. In today's world, the average diet is actually depleted of "good" fats, due to over processing of foods. It's the omega 3s -- "good" fats -- that researchers are looking at in terms of their possible effects on lowering cholesterol, stabilizing blood sugar, lowering the risk of breast, prostate, and colon cancers, and reducing the inflammation of arthritis, as well as the inflammation that accompanies certain illnesses such as Parkinson's disease and asthma. The results of a Harvard study, published in August 2001 in the Archives of Ophthalmology, showed that people with a high intake of omega-6 (vegetable oils) were more likely to develop macular degeneration, while those with a combination of lower omega-6 intake and high omega-3 intake were less likely to have the disease.
Lignans- Lignans are phytonutrients found in the fiber portion of flax seed. Flax contains 75 - 800 times more lignans than other plant sources. Lignans are sometimes called phytoestrogens, because they weakly mimic the action of estrogenic hormones in the body. Research continues to show their potential for minimizing many of the negative effects of estrogenic hormones in humans, reducing several menopausal symptoms and reducing the risk of hormone-dependant cancers of the colon, breast and prostrate. Lignans also possess powerful antioxidant and anti-inflammatory properties associated with a lower risk of artery-clogging plaques and diabetes.
Protein & Fiber- Just one ounce (2-3 tablespoons) of ground flaxseed provides over 30% of USDA's Recommended Daily Intake of fiber. Flaxseed is almost a third (28%) fiber! According to the American Dietetic Association, dietary fiber can have a "significant impact" on the prevention of obesity, cardiovascular disease and Type 2 diabetes. Because flax seed has both soluble and insoluble fiber, it can reduce cardiovascular disease (soluble fiber) through lowered cholesterol levels. It can also aid immensely in proper digestion (insoluble fiber), thereby reducing the risk of colon cancer. Flax also contains a special fiber called mucilage, which is known to help stabilize blood sugars. Flaxseed also contains about 25grams of protein for every 100grams of seed, thus making it an easy and tasty way to ingest the protein and amino acids needed for strong and healthy functioning throughout the day.
Can you imagine these incredible health benefits improving your well being? Flaxseed is simply amazing. But wait, there's more!
Vitamins and Minerals- The vitamins and minerals found in flax seeds are zinc, iron, vitamin E, carotene, B-group vitamins, magnesium, calcium, sulfur, potassium, phosphorous, manganese, silicon, copper, nickel, molybdenum, chromium, and cobalt. All of these lead to a better and stronger immune system, protecting your body against illness and disease.
Oils- The naturally-occurring oils in flax seed help to ease the symptoms of both psoriasis and dry eyes. Dry eyes are usually the result of an insufficient outer oil layer in the tear film, so the water in the tears doesn't have anything to keep it from evaporating. Omega-3 fatty acids help the oil glands produce the proper consistency of oil so it will flow from the oil glands and coat the surface of the eye. These same oils can help reduce the itching, swelling and redness associated with certain skin conditions.
Just think...this one perfect food, organic flaxseed, has all of those health benefits, AND protects against all this: Certain cancers, heart disease, high cholesterol, diabetes, arthritis pain, symptoms of menopause, inflammatory bowel syndrome, macular degeneration, psoriasis symptoms, asthma, weight gain, disease and illness in your body...and more!!!
The health benefits of organic flaxseed are simply amazing. And after reading this, it's no wonder that you're looking for the best place where you can order organic flax seed today. :-)
Flaxseed is, ounce for ounce, the richest source of omega fatty acids and lignans (potent cancer fighters) known to nature. The immune-enhancing omega fatty acids 3, 6, and 9 are balanced in flaxseed in the combination your body requires for optimal health. Also loaded with vitamins and phytonutrients, and an excellent source of fiber and protein, flaxseed is nature's gift to your health!
As you continue to read this article, you'll begin to experience at an even deeper level the power of these flaxseed health benefits. Here's why golden flax seed is so amazing for your body:
Omega Fatty Acids 3, 6, and 9- Our bodies need a balance of Omega Fatty Acids 3, 6 and 9, working together in a balanced ratio, to help fight against a host of health concerns, including cancers, heart disease, high cholesterol, diabetes and more. In today's world, the average diet is actually depleted of "good" fats, due to over processing of foods. It's the omega 3s -- "good" fats -- that researchers are looking at in terms of their possible effects on lowering cholesterol, stabilizing blood sugar, lowering the risk of breast, prostate, and colon cancers, and reducing the inflammation of arthritis, as well as the inflammation that accompanies certain illnesses such as Parkinson's disease and asthma. The results of a Harvard study, published in August 2001 in the Archives of Ophthalmology, showed that people with a high intake of omega-6 (vegetable oils) were more likely to develop macular degeneration, while those with a combination of lower omega-6 intake and high omega-3 intake were less likely to have the disease.
Lignans- Lignans are phytonutrients found in the fiber portion of flax seed. Flax contains 75 - 800 times more lignans than other plant sources. Lignans are sometimes called phytoestrogens, because they weakly mimic the action of estrogenic hormones in the body. Research continues to show their potential for minimizing many of the negative effects of estrogenic hormones in humans, reducing several menopausal symptoms and reducing the risk of hormone-dependant cancers of the colon, breast and prostrate. Lignans also possess powerful antioxidant and anti-inflammatory properties associated with a lower risk of artery-clogging plaques and diabetes.
Protein & Fiber- Just one ounce (2-3 tablespoons) of ground flaxseed provides over 30% of USDA's Recommended Daily Intake of fiber. Flaxseed is almost a third (28%) fiber! According to the American Dietetic Association, dietary fiber can have a "significant impact" on the prevention of obesity, cardiovascular disease and Type 2 diabetes. Because flax seed has both soluble and insoluble fiber, it can reduce cardiovascular disease (soluble fiber) through lowered cholesterol levels. It can also aid immensely in proper digestion (insoluble fiber), thereby reducing the risk of colon cancer. Flax also contains a special fiber called mucilage, which is known to help stabilize blood sugars. Flaxseed also contains about 25grams of protein for every 100grams of seed, thus making it an easy and tasty way to ingest the protein and amino acids needed for strong and healthy functioning throughout the day.
Can you imagine these incredible health benefits improving your well being? Flaxseed is simply amazing. But wait, there's more!
Vitamins and Minerals- The vitamins and minerals found in flax seeds are zinc, iron, vitamin E, carotene, B-group vitamins, magnesium, calcium, sulfur, potassium, phosphorous, manganese, silicon, copper, nickel, molybdenum, chromium, and cobalt. All of these lead to a better and stronger immune system, protecting your body against illness and disease.
Oils- The naturally-occurring oils in flax seed help to ease the symptoms of both psoriasis and dry eyes. Dry eyes are usually the result of an insufficient outer oil layer in the tear film, so the water in the tears doesn't have anything to keep it from evaporating. Omega-3 fatty acids help the oil glands produce the proper consistency of oil so it will flow from the oil glands and coat the surface of the eye. These same oils can help reduce the itching, swelling and redness associated with certain skin conditions.
Just think...this one perfect food, organic flaxseed, has all of those health benefits, AND protects against all this: Certain cancers, heart disease, high cholesterol, diabetes, arthritis pain, symptoms of menopause, inflammatory bowel syndrome, macular degeneration, psoriasis symptoms, asthma, weight gain, disease and illness in your body...and more!!!
The health benefits of organic flaxseed are simply amazing. And after reading this, it's no wonder that you're looking for the best place where you can order organic flax seed today. :-)
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