Are you one of the millions of people suffering from excess weight and high cholesterol? If you are concerned about the bad health effects from poor cholesterol levels, here are some tips to using natural cures for bad cholesterol.
The most important thing is to understand how high levels of bad cholesterol pose serious health concerns for us. To fully understand what the implications of poor cholesterol levels are, think of your heart pumping blood at a much reduced level.
Just as a flooded carburetor full of gas would preclude the engine of a car from turning over, if your heart is clogged with sticky fatty residue known as LDL cholesterol, you will experience the same effect. The problem is you may not survive the heart attack.
The heart is the engine of your body that makes everything else work. If blood flow to the brain and vital organs is cut off from congested arteries, there is an imminent explosion building up.
Due to the foods we consume that are full of saturated fat, over time, fat builds up in the blood. Animal fat from too much meat along with fried foods and excess dairy products will cause not only higher levels of Low Density Lipoproteins to build up in the blood, but also cause fat retention in the cells in the form of high triglycerides.
High triglycerides are the primary cause of body fat buildup. This buildup around the center of the body is considered a cause of heart disease.
What I did to control my cholesterol naturally.
When I found out my cholesterol was about fifty points over the prescribed level of 200mg/dl, I immediately sought a regimen of natural cures for bad cholesterol that included serious change in diet mixed with daily exercise and an increase in food sources of Omega 3 fats.
For me, personally the stakes were high due to heart disease in my family on my dad's side. Natural cures for bad cholesterol had to be part of the equation because I hate to take medication. People are all different as to what motivates them to act on a problem. For me, it comes down to the fear factor. I didn't want to have a heart attack or stroke!
My action plan included walking the dog every day of the week for at least a mile. Now, I'm not an Olympic athlete, but after one month I felt a big difference in my energy level.
Secondly, in order to underscore the natural part of natural cures for bad cholesterol, I cut way down on anything fired or heavy with grease and gravy. Then, I upped my food sources of Omega 3 fats.
Omega 3 fatty acids like the types found in cold water fish such as salmon have been proven clinically to fight LDL cholesterol. You should get as many Omega 3 fats from a variety of healthy food like fish, fruit, nuts, grains and green vegetables as possible.
My way of maximizing my intake of Omega 3 fatty acids like DHA and EPA is found in fish and fish oil gels that I take every day. Obviously I can't cook fish four or five times a week so I make up the difference with Omega 3 fish oil gels. I'm still getting my food sources Omega 3 fats and contributing to natural cures for bad cholesterol at the same time.
Conclusion
So there you have it. I've actually lost seven pounds, modified my diet and dropped my LDL by about twenty-eight points proving to myself that there actually are natural cures for bad cholesterol. Try this out and
Jim Morham is a vocal advocate for healthy living and products that promote good health. Due to personal needs, Jim strives to find the very best quality products that aid good health, in order to share them with others. Visit his site at http://purest-omega-3.com/.
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