The integumentary system is the body's largest organ. It can also be a woman's biggest nightmare. The epidermis and its care is one of the most ubiquitous concerns of women as they age. Vitamin C is used in skin care to help prevent premature aging and damage from the suns rays. The antioxidant properties of Vitamin C allows it to bond with and remove damaging radicals in the skin from pollution, cigarette smoke and other sources.
Vitamin C is also a necessary part of the body's production of collagen which is the fiber that makes tissues strong and elastic. Thus the use of Vitamin C in a daily skin care program is thought to help make your skin look full and firm. Taking care of your skin should also be one of the biggest concerns of men since their incidence of melanoma is far greater than that of women and they are starting to spend more and more time in the tanning salons. Although men have the greatest statistical incidence of melanoma some dermatologists fear that the popularity of sun tanning beds in the female population may be bringing with it an increased development of melanoma in women.
With the passage of time there may be an alarming tendency of young women to develop the sometimes fatal disease. One thing is certain though, UV rays whether from tanning beds or sun exposure is damaging in excessive amounts. Furthermore, when the sun is involved sun screen really is mandatory for prevention of its damaging effects both medical and cosmetic. But even with the best preventative measures time does take its toll. Solar radiation, pollution and exposure to various toxins damage the cells prematurely aging the skin and the natural aging process leads to a reduced production of collagen. For some corrective measures may be required. Many approaches and strategies are used in the time reversal strategy known as skin care. Alpha hydroxy acids (AHA) are a popular ingredient in many over the counter skin care products. The theory being that the acids peel away the outermost layer of skin exposing the new softer tissues underneath and the skin appears to renew and rejuvenate. Vitamins can be absorbed through the skin in creams and lotions, particularly Vitamins A and D. Vitamin C can be absorbed by the skin but the best form is one called L-ascorbic acid. This is a product that breaks down very easily especially in sunlight giving it a short shelf life. It is important to buy small amounts in dark colored or brown bottles and keep it in a dark storage place. This works by being absorbed into the epidermis and promoting the production of collagen. It also works as an antioxidant by neutralizing free radicals in the body. Because of its absorption this form of Vitamin C will not wash away but remain in the skin. Visit http://www.stanleybeautycare.com
Author Vincent Platania represents the Stanley Home Products. Stanley Home Products has been in business since 1936, and offers high quality home and personal care products to keep your home and your body clean. Visit http://www.stanleybeautycare.com
Showing posts with label Vitamin C. Show all posts
Showing posts with label Vitamin C. Show all posts
Saturday, October 16, 2010
Sunday, October 3, 2010
Some Vitamins for Joint Pain
Are there really minerals and vitamins for joint pain that you can take? Can something as simple as vitamins and minerals stop something like joint pain? And if so, what vitamin and mineral supplements are best to take? Those are the questions we'll be discussing in this hub.
But first, a little background. The more that I study minerals and vitamins, the more I've grown aware that having a deficiency in these can really cause some major conditions and discomfort in the body. Did you know that scientists and doctors are now reluctantly starting to admit that somewhere around 80% of all cancer comes from the diet we eat? That's 80%. If that's really true, just think of how many more things are going wrong inside the body because of our diet. Joint pain is just another one of those things that has gone wrong. Having the right minerals and vitamins for joint pain should help alleviate the problem in most cases. In some cases however, there are other factors. I myself have a bone spur in my shoulder, and have to deal with a somewhat constant joint pain. But there isn't a whole lot that can be done short of surgery.
Here is a list of some specific minerals and vitamins for joint pain and the ways that they affect the joints:
1. Detox. Well that's not really a vitamin or mineral now is it. Rather, it's a combination of minerals and vitamins. Detoxing your system using detox teas, lemon juice, sweating, and raw vegetables will not only help you get some of the vitamins and minerals you need, it will help correct a nutritional imbalance and jump start the process of joint healing. Before you go straight for a multivitamin or something similar, try doing a little bit of detoxing first. Here's more information on how to detox.
2. Lots of Vitamin C. Some sources recommend up to 5,000 milligrams of vitamin C everyday in order to support the joints. That's a lot of vitamin C. As in most other forms of nutrition, it's best to get them in their natural form instead of in pills. Whenever possible, try and eat a healthy fruit with each of your meals. Do not be hasty in running straight for pill supplements. Do a little work to change some of your eating habits.
3. Vitamin B Complex. There are a total of six members of the family of vitamin B. They are thiamin, riboflavin, niacin, vitamin B6, vitamin B12 and pantothenic acid. Deficiency in some of the vitamins in the B family can be a main factor in the development of arthritis. B vitamins you'll most likely have to find in a supplement of some kind. You can usually take all of them in one supplement. Start taking the daily recommended value. B vitamins help to support the nervous system. This should help reduce some of the pain associated with joint pain.
4. Vitamin A. A Deficiency in vitamin A has been shown to lead to painful joints. If a person is deficient in vitamin A, that could be a large part of the problem. Vitamin A can be found in most vegetables that are yellow and orange, such as squash, carrots, sweet potatoes, etc.
5. Probiotics. For those of you who don't know, probiotics are foods that support and elevate the positive digestive bacteria inside the stomach and intestines. These, along with other digestive enzymes, help to digest and absorb nutrients from food. According to some sources, malnutrition in general may be the root cause of many kinds of joint pain. Many people aren't able to absorb and utilize all of the food they ingest. Even though they're eating plenty, they're still not getting the right nutrients, vitamins, and minerals out of the food they're eating. That's where probiotics come in. Having a efficient digestive tract helps to ensure that you're fully processing all of the food that you're taking in. This is just a good general step for anyone experiencing joint pain.
But first, a little background. The more that I study minerals and vitamins, the more I've grown aware that having a deficiency in these can really cause some major conditions and discomfort in the body. Did you know that scientists and doctors are now reluctantly starting to admit that somewhere around 80% of all cancer comes from the diet we eat? That's 80%. If that's really true, just think of how many more things are going wrong inside the body because of our diet. Joint pain is just another one of those things that has gone wrong. Having the right minerals and vitamins for joint pain should help alleviate the problem in most cases. In some cases however, there are other factors. I myself have a bone spur in my shoulder, and have to deal with a somewhat constant joint pain. But there isn't a whole lot that can be done short of surgery.
Here is a list of some specific minerals and vitamins for joint pain and the ways that they affect the joints:
1. Detox. Well that's not really a vitamin or mineral now is it. Rather, it's a combination of minerals and vitamins. Detoxing your system using detox teas, lemon juice, sweating, and raw vegetables will not only help you get some of the vitamins and minerals you need, it will help correct a nutritional imbalance and jump start the process of joint healing. Before you go straight for a multivitamin or something similar, try doing a little bit of detoxing first. Here's more information on how to detox.
2. Lots of Vitamin C. Some sources recommend up to 5,000 milligrams of vitamin C everyday in order to support the joints. That's a lot of vitamin C. As in most other forms of nutrition, it's best to get them in their natural form instead of in pills. Whenever possible, try and eat a healthy fruit with each of your meals. Do not be hasty in running straight for pill supplements. Do a little work to change some of your eating habits.
3. Vitamin B Complex. There are a total of six members of the family of vitamin B. They are thiamin, riboflavin, niacin, vitamin B6, vitamin B12 and pantothenic acid. Deficiency in some of the vitamins in the B family can be a main factor in the development of arthritis. B vitamins you'll most likely have to find in a supplement of some kind. You can usually take all of them in one supplement. Start taking the daily recommended value. B vitamins help to support the nervous system. This should help reduce some of the pain associated with joint pain.
4. Vitamin A. A Deficiency in vitamin A has been shown to lead to painful joints. If a person is deficient in vitamin A, that could be a large part of the problem. Vitamin A can be found in most vegetables that are yellow and orange, such as squash, carrots, sweet potatoes, etc.
5. Probiotics. For those of you who don't know, probiotics are foods that support and elevate the positive digestive bacteria inside the stomach and intestines. These, along with other digestive enzymes, help to digest and absorb nutrients from food. According to some sources, malnutrition in general may be the root cause of many kinds of joint pain. Many people aren't able to absorb and utilize all of the food they ingest. Even though they're eating plenty, they're still not getting the right nutrients, vitamins, and minerals out of the food they're eating. That's where probiotics come in. Having a efficient digestive tract helps to ensure that you're fully processing all of the food that you're taking in. This is just a good general step for anyone experiencing joint pain.
Taking minerals and vitamins for joint pain is a great habit, and can work well along with regular detoxing and support of the digestive system. If you want to read more about joints and products that support them, check out my other article on elations joint drink.
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